Nikki's Gut health onions

Nikki's fermented Tasmanian onions are rich in healthy microorganisms that can improve digestion and promote a balanced gut microbiome.

They have a tart, acidic taste characteristic of sauerkraut, with an onion flavour but lacking the pungency of raw onions.

We let them ferment for three months, and wow, what a smell when we opened them; they stink! But the taste is sensational. Don't worry, the smell is only in the container; when you smash them together in a dish, there is no smell.

Fermented onions are a great substitute for raw onions, used as toppings or additions to other major dishes and sauces. They can be enjoyed in salads, on sandwiches, or as a zesty side dish. Plus, the fermentation process can increase the bioavailability of certain nutrients, making them even more beneficial.

Here's what is in ours

• Tasmanian Onions

• Chilli Flakes

• Juniper berries

• Mustard seeds,

Check out the dish we concocted.

Starting with

• Tinned Tuna, Nikki's onions, garnished with fresh tarragon

Healthy and Yummy!